{"id":940,"date":"2026-09-07T09:20:11","date_gmt":"2026-09-07T09:20:11","guid":{"rendered":"https:\/\/terrence.click\/?page_id=940"},"modified":"2026-09-07T10:01:50","modified_gmt":"2026-09-07T10:01:50","slug":"science-about-breathing","status":"publish","type":"page","link":"https:\/\/terrence.click\/?page_id=940","title":{"rendered":"science about breathing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"940\" class=\"elementor elementor-940\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4877208 e-con e-atomic-element e-flexbox-base e-d8e2ad1 \" data-id=\"4877208\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4877208\">\n    \t\t<div class=\"elementor-element elementor-element-3c0ecc7 elementor-widget elementor-widget-heading\" data-id=\"3c0ecc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Advantages of Nose Breathing Vs. Mouth Breathing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f2ebe elementor-widget elementor-widget-text-editor\" data-id=\"c2f2ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to some health risks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530f0da elementor-widget elementor-widget-text-editor\" data-id=\"530f0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>You very likely breathe without thinking about it. Your body does it automatically, without much \u2014 if any \u2014 conscious effort on your behalf.<\/p><\/div><div><div data-preamp=\"serena-chatbot\">\u00a0<\/div><\/div><div><p>But it\u2019s important to pay attention to how you breathe. In general, it\u2019s healthier to breathe through your nose instead of your mouth. That\u2019s because nose breathing is more natural and helps your body effectively use the air you inhale.<\/p><\/div><div><p>Yet, it\u2019s estimated that about\u00a0<a class=\"content-link css-kxhged\" href=\"http:\/\/www.lenus.ie\/hse\/bitstream\/10147\/559021\/1\/JAN15Art7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">30 to 50 percent<\/a>\u00a0of adults breathe through their mouth, especially earlier in the day. This could potentially lead to health issues like bad breath and dry mouth.<\/p><\/div><div><p>In this article, we\u2019ll take a closer look at the advantages of breathing through your nose, as well as simple nose breathing exercises you can try.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8914780 elementor-widget elementor-widget-text-editor\" data-id=\"8914780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><a class=\"chartbeat-section\" name=\"differences\"><\/a>How does nose breathing differ from mouth breathing?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f7fd1 elementor-widget elementor-widget-text-editor\" data-id=\"92f7fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your nose and mouth provide two ways to breathe. Both lead to your throat, which carries oxygen into your lungs. Even so, there are important differences between nose breathing and mouth breathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475c4af elementor-widget elementor-widget-text-editor\" data-id=\"475c4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Nose breathing<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b13258 elementor-widget elementor-widget-text-editor\" data-id=\"3b13258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your nose is designed to help you breathe safely, efficiently, and properly. It can do this due to its ability to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668da21 elementor-widget elementor-widget-text-editor\" data-id=\"668da21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Filter out foreign particles.<\/strong>\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/plucking-nose-hairs\">Nasal hair<\/a>\u00a0filters out dust, allergens, and pollen, which helps prevent them from entering your lungs.<\/li><li><strong>Humidify inhaled air.<\/strong>\u00a0Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use.<\/li><li><strong>Produce nitric oxide<\/strong>. During nasal breathing, your nose releases nitric oxide (NO). NO is a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcf9dc elementor-widget elementor-widget-text-editor\" data-id=\"cfcf9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Mouth breathing<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cfe04 elementor-widget elementor-widget-text-editor\" data-id=\"b3cfe04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>In some cases,\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/mouth-breathing\">mouth breathing<\/a>\u00a0is necessary. You might need to breathe through your mouth if you have:<\/p><\/div><div><ul><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/nasal-congestion\">nasal congestion<\/a><\/li><li>a\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/deviated-septum\">deviated septum<\/a><\/li><li>small nostrils<\/li><\/ul><\/div><div><p>Yet, breathing primarily through your mouth is associated with some health risks. With mouth breathing, your mouth loses moisture, which can cause\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/dry-mouth\">dry mouth<\/a>. It could also increase your risk of:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edff4a elementor-widget elementor-widget-text-editor\" data-id=\"9edff4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>inhaling unfiltered air<\/li><li>allergic reactions to\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/allergies\/seasonal-allergies\">allergens<\/a><\/li><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/asthma\">asthma<\/a><\/li><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/bad-breath\">bad breath<\/a><\/li><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tooth-decay-stages\">tooth decay<\/a><\/li><li>gum inflammation (<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/gingivitis\">gingivitis<\/a>)<\/li><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/snoring\">snoring<\/a><\/li><li><a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/sleep-apnea\/effects-on-body\">sleep apnea<\/a><\/li><li>teeth or jaw abnormalities<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c039f5 elementor-widget elementor-widget-text-editor\" data-id=\"1c039f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><a class=\"chartbeat-section\" name=\"benefits\"><\/a>What are the benefits of breathing through your nose?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d030a6 elementor-widget elementor-widget-text-editor\" data-id=\"4d030a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Since your nose was specifically designed to help you breathe, nasal breathing has many advantages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48a50d elementor-widget elementor-widget-text-editor\" data-id=\"a48a50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nose breathing is beneficial primarily because it allows your nasal cavities to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15443b8 elementor-widget elementor-widget-text-editor\" data-id=\"15443b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>reduce exposure to foreign substances<\/li><li>humidify and warm inhaled air<\/li><li>increase air flow to arteries, veins, and nerves<\/li><li>increase oxygen uptake and circulation<\/li><li>slow down breathing<\/li><li>improve lung capacity<\/li><li>strengthen the diaphragm<\/li><li>lower your risk of\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/allergies\">allergies<\/a>\u00a0and\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/hay-fever-symptoms\">hay fever<\/a><\/li><li>reduce your risk of coughing<\/li><li>aid your immune system<\/li><li>lower your risk of snoring and sleep apnea<\/li><li>support the correct formation of teeth and mouth<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc1a6b elementor-widget elementor-widget-text-editor\" data-id=\"8bc1a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><a class=\"chartbeat-section\" name=\"during-exercise\"><\/a>Can breathing through your nose while exercising improve your athletic performance?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0416fee elementor-widget elementor-widget-text-editor\" data-id=\"0416fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>During exercise, many people breathe through their mouth. This can happen because faster breathing increases airflow resistance in your nose, causing you to switch to mouth breathing.<\/p><\/div><div><p>However, the evidence is mixed as to whether nose breathing is a better option than mouth breathing during exercise.<\/p><\/div><div><p>In a small\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/pdfs.semanticscholar.org\/d5c6\/3c9c6816b7ae95b5626d66b49b8514cbcc8d.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2018 study<\/a>, 10 runners ran on a treadmill twice: once with nose breathing and once with mouth breathing. During each session, the researchers measured respiratory markers like oxygen consumption,\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.healthline.com\/health\/normal-respiratory-rate\">respiratory rate<\/a>, and carbon dioxide production.<\/p><\/div><div><p>The researchers found that the runners consumed the same amount of oxygen during nose and mouth breathing while running. But their respiratory rate, or number of breaths per minute, was lower during nose breathing.<\/p><\/div><div><p>This means it took less work to consume the same amount of oxygen with nose breathing, which could potentially improve athletic performance and endurance.<\/p><\/div><div><p>However, a small\u00a0<a class=\"content-link css-kxhged\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466403\/\" target=\"_blank\" rel=\"noopener noreferrer\">2017 study<span class=\"css-1lkmdu8 icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0found that while nose breathing led to a lower respiratory rate during exercise, it may also increase cardiovascular stress.<\/p><\/div><div><p>The authors of this study determined that breathing technique doesn\u2019t affect athletic performance, and that the mode of breathing during exercise should be decided by the individual.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Are the Advantages of Nose Breathing Vs. Mouth Breathing? Breathing through your nose has many benefits, including increasing your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/pages\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrence.click\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=940"}],"version-history":[{"count":8,"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/terrence.click\/index.php?rest_route=\/wp\/v2\/pages\/940\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/terrence.click\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}